Archive for April, 2019

Honesty – The quality of being truthful…

Posted by Amy Aquilini

“The truly scary thing about undiscovered lies is that they have a greater capacity to diminish us than exposed ones. They erode our strength, our self-esteem, our very foundation.” 
― Cheryl Hughes

So ‘Your Dictionary’ says that “the definition of honesty is the quality of being truthful.” I believe honesty is the greatest quality you can carry in life, its a massive plus for people to respect you, and really, for you to respect yourself. 

Honesty is going to take you places in life that you never could have dreamed and it’s the easiest thing you can practice in order to be happy, successful and fulfilled. Honesty is part of the foundation of my core values and principles. Honesty cuts through deception and knifes its way through deceit and lies. Honesty leads to a fulfilling, free life.

For myself, I have come to realise that if your not telling the truth, why speak at all?

Honesty is not just about telling the truth. It’s about being real with yourself and others about who you are, what you want and what you need to live your most authentic life. Honesty promotes openness, empowers us and enables us to develop consistency in how we present the facts. Honesty sharpens our perception and allows us to observe everything around us with clarity.

Today, there are so many more shady people out there, you really can not trust anyone, its incredibly rare to come across people that are 100% straight down the line. I don’t know if Ingham has changed, or it’s that so much rubbish has moved here because it’s cheaper to live. But lets face it – Ingham will ALWAYS have small town syndrome, where some old men are worse for chasing gossip than the old ladies. Rumors float around on a constant basis about pretty much everyone, if you haven’t come across a rumor about yourself or your family, just wait your turn.

So many people get caught out cheating – if you want to cheat on your spouse, move to a city where your not known to every Tom, Dick & Harry! it’s pretty simple but, if your not happy, change your situation or leave. Only you have the power to change your thoughts or your thought pattern, don’t hang the blame on anyone else for the way you are feeling – that’s weak. Since my accident, I can’t lie to save my life! Seriously – you will know straight away because I will have a ridiculous smile on my face I can’t wipe off. I have also had to grow up pretty quick to deal with my situation – I’m now acting like an adult whereas before my accident, I was quite childish.

One thing I came across quickly was – if you don’t lie you don’t have to remember all the rubbish you have been going on about. My memory now is pretty much like an 80 year old – not even kidding! I forget everything! A few weeks ago, I went to a Diversity Forum at Tyto and after it was done I went back to speak to my father-in-law about it and my memory was blank! I had to pull out the run sheet, just to give myself some triggers to remember. If you don’t lie you won’t get caught out, it’s pretty simple. 

For myself, becoming the person I am today I am honestly feeling so good in myself! I have been able to let go of my past (most of it) and have started to work on my future. I no longer get caught up in gossip and I feel so much lighter in myself for it! Positivity is key! I try my hardest to be positive about pretty much everything going on in my life now.

Connect with honest people. Find honest friends. Find honest clients. We know they are there but they don’t like to show they are honest publicly. Whereas dishonest people are always trying very hard to show that they are honest. When something seems too good to be true then there is something wrong. So be careful and just enjoy your life. Do good have good and remember,  God or whoever you believe in – is watching everything.

That’s the why honesty is so important in our life. I know you want to say something, then please don’t ignore your great thoughts, share with me by commenting. So other people can also learn from you. The more we try to become honest the better this world will become.

Aquo Xx 

P.S – I found a few some interesting resources on the subject whilst doing my research.

Enjoy Xx

https://blog.owenfitzpatrick.com/the-true-power-of-honesty/

The Power of Honesty: Is It Really the Best Policy?

Himalayan Salt Lamps – Benefits and Properties…

Posted by Amy Aquilini

There is one product I will not go without in my home – Himalayan Salt Lamps! People use salt crystal lamps for a number of different reasons; Their soothing, pink glow can stimulate deep relaxation. They make an attractive and organic-feeling addition to home décor, creating a more balanced and mindful space. For these purposes alone salt lamps make a welcome addition to almost any home.

Salt is hygroscopic, which is a scientific word meaning that salt attracts water molecules from the surrounding environment.

Water molecules float around in every room in your home. However, water molecules aren’t the only invisible substance hiding all around you. Alongside these water molecules are dust, pollen, mold, and other allergens. Even bacteria and viruses can hitch a ride on these water molecules.

Himalayan salt lamps are made from pink salt crystals mined from the edge of the Himalayan Mountains in Pakistan—the only place where you can acquire authentic Himalayan pink salt. However, the lamps themselves range in color from light pink to pink with an orange hue, depending on the mineral concentration. The pink Himalayan salt crystals are mined, then hollowed out and fitted with a bulb to provide both light and heat. Himalayan salt rock lamps also come in baskets of crystal salt blocks with a light underneath.

large block of salt, like a pink Himalayan salt rock crystal, works by attracting the water molecules in your room. In so doing, it also pulls in all the pollutants and contaminants attached to these molecules. The salt rock lamp helps to detoxify your room by capturing and holding these particles so they aren’t left floating around for you to breathe in. Then, as the bulb heats the lamp, the water vapor is released back into the air, but the rock salt lamp retains the contaminants.

Along with the hygroscopic benefits, Himalayan natural salt lamps are also said to release negative ions into the surrounding environment. For those curious, negative ions are simply oxygen atoms with an extra electron.

These negative ions occur in nature via the effects of water, air, and sunlight. Have you ever gone for a hike through the mountains or near a waterfall only to feel rejuvenated? Negative ions are partly to thank for that wonderful feeling. Nature has the ability to heal, and proponents of Himalayan salt lamps argue these pink salt rocks can mimic, to an extent, the feeling you get from being outside.

All naturally occurring minerals contain trace amounts of heavy metals. These heavy metals, like lead, are found in the air, soil, and food. Only when lead concentrations reach high levels do they start to pose a threat to your health.

Because these metals can exist on salt particles, many worry salt lamps could pose a threat. While true that pink salt can contain these heavy metals, they do not contain enough to pose a health risk. Especially because they aren’t being ingested. So unless you plan on licking your Himalayan salt crystal lamp every day, you’ll be fine.

However, what does not pose a threat to humans can be harmful to your pets. Too much salt can be toxic to many kinds of animals, like cats and dogs, so it would be wise to keep Himalayan salt lamps out of the reach of any household pets who may want to sneak behind your back and have a taste when you aren’t looking.

In January of this year, Michael’s issued a recall on some of their salt lamps sold under the Lumière brand. Rest assured, the issue and recall had nothing to do with the Himalayan salt itself but reported hazards with the dimmer switch and plug. If you’re looking to purchase a lamp, talk to the retailer and make sure it has been assembled properly and that the piece you’re interested in was not included in the recall.

Lastly, be sure to purchase authentic Himalayan salt crystal lamps so you can get the full health benefits, but also avoid health concerns with artificial and counterfeit devices.

As mentioned earlier, there are many different types of salt lamps that range in color to style. Among the most common are lamps created by inserting a light source directly into a salt crystal or a basket of crystals with a light source underneath. In these cases, the differences are for the most part purely aesthetic, and your choice comes down to finding the right solution for your tastes and complementing the environment in your home.

That being said, one thing you will have to keep in mind is making sure you avoid purchasing a fake Himalayan salt crystal lamp. Most salt lamps emit a soft, warm glow. Be leery of lamps that give off too much light. Also, some crystal lamps are white. Himalayan white crystals do exist but are rare and expensive. So if you find a white crystal lamp and a low price, be cautious. Lastly, make sure the crystal was mined from Kewra, Pakistan, or elsewhere along the Himalayas—the only place where true Himalayan salt is found.

In Ingham, you can purchase these at either Vanessa’s Day Spa on 0400 741 267 or at Good Energy Massage & Health located beside Brumby’s on Herbert Street. Remember – shop locally! Your light bulbs may be sold by your retailer, or you can purchase them from Woolies or Coles etc. However – if you aren’t from here, any of the following websites have good reputations for the purchase of your salt lamps:

There are so many health benefits when it comes to salt lamps, I personally love the light it sets off – I’m bold enough to say the one in the bedroom sets the mood if you know what I mean! But they are truly relaxing, especially at night. We have a salt lamp in our bathroom which was the first one I brought into the house and I have noticed the mould that would grow on the ceiling above the shower recess has reduced significantly. I then put one in the baby’s room, our room & the spare room. After my net purchase I will be done – or so my husband thinks (insert evil laugh here).

Aquo Xx

Health benefits of salt lamps
The process of the salt lamp

In memory of Louise L Hay: 1926 – 2007

Posted by Amy Aquilini

I was getting up on the massage table when I started to talk to my therapist about Louise Hay when she replied “isn’t she dead?” – haha love ya Mon! But seriously! HOW DID I NOT KNOW THIS! I idolise her! I have ever since my cousin put me on to her book ‘You can heal your life,’ back in 2008 when things were happening in my life that every parent dreads happening to their child. I instantly fell in love with her and have followed, recommended, even pushed some of her resources on people in times of need.

So… “Who is Louise Hay” you ask, well, Louise Hay was an American motivational speaker, author and she also founded the ‘Hay House’. She wrote a heap of amazing self-help books, including my favourite of all time – You Can Heal Your Life, written in 1984 and copied numerous times since then!

She lived to be 90 years of age and was dubbed “the closest thing to a living saint” by the Australian media, Louise Hay is also known as one of the founders of the self-help movement. Her first book, Heal Your Body, was published in 1976, long before it was fashionable to discuss the connection between the mind and body. Revised and expanded in 1988, this best-selling book introduced Louise’s concepts to people in 33 different countries and has been translated into 25 languages throughout the world.

The journey begins…

You are able to create anything in the world for yourself to be successful, if you have a strong belief, you can do anything! It’s all about turning everything you see in this world as negative, into a positive. I’m not trying to kid myself here, if you see EVERYTHING in this world as positive there’s something wrong with you. I personally, choose not to watch the news, and if something isn’t remotely going to affect me in some way, I try not to concern myself with it – ANYMORE!

I found Louise’s affirmations in her book – You can heal your life, and a heap more online in a google images search. Those affirmations helped me to change the way I see the world now. I have a ridiculously harmonial balance now, and I feel absolutely wonderful! Each morning when I wake up now, I spring out of bed – no longer the whole “I wonder what shit I’ll have to put up with today.” Some of my favourite affirmations include:-

I have learnt many things from Louise over the years, but it wasn’t until I started having a hard time (as we all do at times), that I turned back to her work and started all over again. “I love myself and I create loving relationships in my life.” We are all on a journey to express our full potential in this life, some find it and some never will – usually the people who never will are the people who think the world owes them something. If you put a thought out to the universe, the universe listens and that thought is then mirrored back at you, however – you have to truly believe in that thought for anything to change in your life. 

Louise started her motivational speaking etc. back well before there was much of the sort in this world and science proved decades later what she was already teaching – that you have the power over your life, not the other way around. With every thought you think, you are creating your present & your future.

Seriously, if you, or anyone you know is going through a hard time, introduce Louise Hay. There are a HEAP of online resources that are free, I will include the resources I have used which have helped me get by in the past. Louise is an absolutely amazing woman, the way she has helped millions of different people around the world is incredible! she really should have been made a saint at the time of her passing.  

Aquo Xx

Louise’s Official Website: https://www.louisehay.com/

Louise’s Legcy: https://www.hayhouse.com/

 

You Can Heal Your Life trailer
Take Charge – Create New – Louise Hay
The Power of Affirmations – Louise Hay

Mummies – looking after yourself easier said than done…

Posted by Amy Aquilini

Since becoming a mum in June 2017, I have tried my hardest to be fit, healthy and well because my son needs me. But in all reality, some days it’s just too bloody hard! But that’s just it! – Give yourself a day to feel like crap, eat chocolate but then the next morning when you wake up, go for a walk in your back yard, do a Pilates class (youtube is free, so there’s not really any excuse), or hook in and do an abt class at home. There are so many different things you can do at home regarding your fitness, and there are heaps you can do with the kids!

One thing I found with myself is that my head needed to be in a good place before I would even consider working out at home. I started following a heap of health & wellness blogs and over time, condensed my list to the ones I felt related to me the most. Below is a list of the ones I have stuck with through my journey:-

The Fit Busy Mum

As a mum of three kids, a physiotherapist and fitness and health author, Rosemary Marchese completely lives and breathes the pressures faced by mums every day. But she also knows that busy mums can also be fit mums. We are busy and she doesn’t set out to change that.

On this website they consider ‘busy’ to be positive – they say that by being busy we are ‘fully engaged’ in life. Instead, this website has been designed to empower and inspire you to get active and lead a healthy lifestyle that suits you, at whatever time period you are at in YOUR life.

Family-playground_photographer-credit-Mic-Simpson.jpg

Rosemary Marchese founder of F.B.M with her three kids

Healthy Mummy

Firstly Healthy Mummy is about healthy and REALISTIC weight loss and healthy living. It is not about trying to achieve a 6 pack – but about empowering mums to learn about healthy food, healthy living and doing it in a supportive environment.

Being a mum is HARD WORK and the team at Healthy Mummy totally GET IT! And this understanding and empathy shines through in the recipes, the exercises, the products and the amount of budget and family friendly products available. The two biggest products are the 28 Day Weight Loss Challenge and the Healthy Mummy Smoothies.

There are also LOTS of other products – over 52 books, supplements, singlets, active range, snack bars and lots more which cover Healthy Kids products and Healthy Pregnancy products. Plus they have over 130 Healthy Mummy Consultants who are working mums themselves. At Healthy Mummy, they are passionate about ensuring that The Healthy Mummy network offers 24/7 support in a safe, non judgemental and supportive environment.

The aim of the The Healthy Mummy focus is to educate mums how they can make small changes to their life to become healthier and also show them how they can change their life to a healthy one for them and their family

Rhain the founder and CEO of Healthy Mummy with some of the healthy mummies

Honest Mum

Honest mum was founded in 2010 and became a multi-award winning parenting and lifestyle blog, Honest Mum®, a space where Vicki Psarias shares her passions: family life, food, fashion, film, tech, business and travel.

As a former director, Vicki set up her blog while on maternity leave as way to help her rediscover her voice and regain confidence after suffering a traumatic birth. Blogging and vlogging soon became her full-time career taking her work from mostly behind the camera to firmly in front. You might have seen Vicki on ITV’s Good Morning Britain, BBC Breakfast, Lorraine, Channel 5 News or SKY News.

Vicki Psarias founder of Honest Mum and her two sons

Mommypotamus

Heather Dessinger started Mommypotamus, she has three children that she birthed in water in her living room, she’s not a doctor or certified nutritionist. There are no special letters behind her name. She’s just a mom that’s passionate about nourishing her family in every way possible.

Heather wasn’t always this way, though. Her along with husband Daniel were junk food fiends when they got married. Part of every dinner came from a box or takeout, and they were fine with that. But years of eating MSG, genetically modified foods, and hormone “enhanced” meat took its toll. About two years after they said their vows – just when they were thinking about starting a family – Heather developed a debilitating autoimmune disorder.

Blood tests also revealed that years of low-fat dieting had lowered her cholesterol to nearly undetectable levels – lower than those long distance runners who don’t get periods. Cholesterol is necessary for producing the hormones that sustain a pregnancy, Heather was told. “Don’t get pregnant, you’re not strong enough to carry a baby to term” were her exact words. Fine, then. She went home and drank 8 oz of oil straight up. (Do not ever do this! You will puke for 10 hours.)

She wanted cholesterol. She wanted a baby. She wanted my horrible acne, acid reflux, anxiety and chronic exhaustion to just GO AWAY. She wanted all of those things and more, but what she really NEEDED was real food.

So, with Nourishing Traditions in hand, Heather hacked away at her old food habits until every single one was gone. No one else she knew was eating this way and she kind of felt like the unabomber while concocting ferments in her kitchen. Heather said “it was frustrating, but oh-so-worth-it.”

Through nutrition and laser therapy she recovered my health, got pregnant, carried her baby not only to term but to the very last day of the forty second week, nursed for two years, got pregnant AGAIN, continued to nurse through her pregnancy, had another baby at 41 weeks. Heather now had a three year old and a one year old and had been continually nursing for 46 months straight. That’s a far cry from not being able to carry a baby to term!

Of course, that was just the beginning of the journey! The best part has been figuring out how to nourish her vibrantly healthy, energetic children and writing about it on her blog.

Heather Dessinger founder of Mommypotamus with the three children

Fit Bottomed Girls

It began as a single blog with a tongue-in-cheek play on a Queen song. Today, the Fit Bottomed World, run by Jennipher Walters and Kristen Seymour (who are certified fitness professionals but also just everyday regular women), is an online phenomenon reaching millions of women (and men!) each month. And, of course, the focus is always on the idea that fit bottoms come in all shapes and sizes — and that you’re more than the number on the scale.

True pioneers of the body-positive movement, Jennipher Walters and Erin Whitehead began Fit Bottomed Girls in 2008 as friends looking for a fun, fresh and no-diet approach to being healthy. Months after the site launched, it took off — readers were clearly hungry for something other than “how to lose 10 pounds in 10 minutes and get the perfect man.” Infusing their own experiences (both failures and successes) they created a community of “FBGs” — welcoming everyone in, including writer Kristen Seymour, who would later become a business partner.

From there, the Fit Bottomed Girls expanded into new verticals and products to serve its growing readership, including Fit Bottomed Mamas, Fit Bottomed Eats, a book, Fit Bottomed Zen, a podcast and the online course Love Your Body. Love Your Life.In 2017, Erin left the company to pursue other interests and focus on her family, while the Fit Bottomed World expanded into more speaking engagements, retreats, and brand consulting.

Jenn and Erin also continue to work with major brands such as Brooks Running, Marshall’s and Pure Protein on campaigns and other influencer projects that are fully aligned with the Fit Bottomed Girls’ mission. In fact, Jenn and Kristen were named as one of The 100 Most Influential People in Health and Fitness by Greatist in 2016 and 2017, and were listed as one of the best healthy living bloggers of 2018 and 2019 by Healthline. And the one thing that will never, ever change is the company’s mission to continue to let women (and men!) know that you simply can’t hate yourself healthy.

FBG133.jpg

True pioneers of the body-positive movement, Jennipher Walters and Erin Whitehead

We’re All Mad Here

Claire Eastham has been writing her blog, We’re All Mad Here, for five years in an attempt to help people realize that social anxiety is more common than many believe. The name of the blog was also used as the title for her book, published in 2016, that acts as a “no nonsense guide to living with social anxiety.”

Both her blog and book provide a thoroughly well-written and personal account of life with social anxiety and panic attacks, doing so with liberal smatterings of humor and wit.

The success of her blog has resulted not only in a best-selling book, but it has been a launchpad for Claire’s work as a public speaker and mental health advocate. Aside from her blog, Claire’s writing can be found across the web, while she has made plenty of appearances on TV and radio.

Claire Eastham founder of We’re all mad here blog

No, I’m not one of those mother’s that just sit on social media all day neglecting my kid, I will jump on during nap time, as of late it has been to grow my knowledge of blogging as well as still researching the above sites as they all have useful info that I can use to create the lifestyle I want for my family.
 
I hope other mummies out there struggling find some light with the list of blogs I follow, they have all helped me in one way or another, whether it be physically, mentally, spiritually, or just life in general. I used to portray myself as a hard ass so that people couldn’t see me struggling or think that ‘I’m weak’, but now I understand I’m not the only mother out there who has bad days.
 
I’m at the stage now (probablely because I have 5 weeks to go before kid # 2 is here), that if you were to say anything to me in a negative way, I may just stab you in the eye with a fork, think about it, how much pressure you would have to use to actually stab someone through the eyeball! Yeah, I’m that pregnant!
 
I hope that over time, one day my blog will become as successful as some of the ones I follow, I know it’s a working progress, and with a new bub here soon, I know it’s going to be hard to keep my blog active. But – as I said in my Organisation blog, I am always thinking ahead, I will have 7-10 blogs ready waiting, just in case I am completly off my head like I anticipate.
 
Aquo Xx
Louise Hay – Positive affirmations to change your attitude

Organisation – How to live a life that runs smoothly…

Posted by Amy Aquilini

Lunches, what your wearing, washing put on the night before. Life seems to run so much more smoother prepping everything the night before and always thinking ahead. Another helpful tip is aiming to be places ten minutes earlier, I’m hardly ever late, it’s awesome.
Know when you will be exhausted and plan around it. I’m always at my best in the mornings and tend to be bloody exhausted by the time the clock hits 4 pm. I plan to have all my housework, errands, appointments and that nights dinner prepped in the mornings so that if I need to have a rest I can before I pick my son up from daycare. It also allows me to have more free time in the arvo to play him.
The days my son is home we have a routine that’s similar to a day at daycare and every arvo I try have him fed and bathed by 6pm so that it let’s my night be over quicker as well. I like to clean up after dinner so that the next day is easier. It’s a hell of a lot quicker and easier if I am left to deal with my son especially when he’s completely lossing it. I won’t stand back when my child is cutting sick and let someone else try do my job, if anything it makes things much harder for me.
Before I hang the clothes out I go to all the bedrooms and collect all the empty clothes hangers. I hang all our shirts, singlets, dresses etc so that they dry quicker and I can put them straight away saving time and energy and cutting my folding down by half.
I find writing lists helps a heap with remembering things like what you need to buy from the grocery store and what jobs have to be done. I’ve got an organisation board in the kitchen which is a cork board I pin all my appointment cards and letters to. There’s a calendar on there as well where I write all my appointments on. I walk past the board numerous times a day so if I do miss an appointment it didn’t make it on to the board. I also have a diary that I write everything in. I take it with me everywhere I go as I prefer to write things down so it burns into my brain.
Because of my disabilities, I have an NDIS plan and because I need much less support than what I used to I get my house spring cleaned once a year, all the jobs I can’t do with my impairments get done. It’s a great feeling when your house is clean. My house is always relatively clean therefore I live a much more organised life because you can always find everything.
My husband bought me a thermomix a few months back and it has changed my life! With one functioning arm, dinners are so much quicker & easier giving me more time to sort everything else out. Not to mention it can do almost bloody everything! Sorbet, meals, bread, butter, you name it! My husband would tell you if there was a possibility I could have sex with it, I would! (And I don’t think that’s far from the truth!)
My head injuries from my accident aggravated my impulse, and because of my memory problems I have had to train myself to be organised. Most days now you wouldn’t be able to tell I have any impairments at all. I don’t have freak outs all the time because I’ve forgotten doctors appointments or forgotten to rock up to something I said I would attend.
Life does just run smoother when you bring organisation and routine into it. You may think “Oh your full of shit.” But seriously, stop being so negative, start trying to be organised, push yourself, and start a routine, even if you don’t have kids – start a routine for yourself. You will start to feel better in yourself and things will start looking up in no time – wait and see!
Aquo Xx

Waking up to a clean kitchen is the best feeling ever!


My magnetic meal planner I use as a trigger for what I need to defrost in the morning


My organisation board, I need to spruce it up a bit!

Thermomix has changed my life!

Posted by Amy Aquilini

Many of you have heard me rave on about Theodore! – my awesome, life changing thermomix but some of you may be wondering what the bloody hell is this thermomix thing she keeps going on about?! I promise I will try and keep this under a five thousand word essay, no promises though! Haha.
A Thermomix is an all-in-one kitchen appliance designed in Germany and sold all over the world. It’s been around since the 70’s, the company is actually owned by a family, not a major corporation, so more personal touches and goodwill is involved. I’ve had one since late 2018, and use it everyday, a few times a day!
It replaces most of the appliances in your kitchen – mixer, blender, food processor, steamer, rice cooker, grain grinder, coffee grinder, nut and seed mill, milk frother, bread maker, yoghurt maker, ice shaver, pate and more. You only need one hand to operate it – that’s why my husband agreed that I should get one, cause let’s face it….. I would have gotten one anyway! Haha.
In my first few weeks I wasn’t overly confident using my thermo, but after a while I was using it to do literally everything! Make pizza dough, make different kinds of bread, ice cream/sorbet, butter, and so many different meals it’s not even funny! – Just to name a few.
You don’t necessarily need all the ingredients listed in a recipe (some have quite a few), you can substitute for healthier options. It was awesome I was introduced to thermomix when I was, I was in the middle of my fitness journey so I was already researching healthier options for all my meals – and the thermo makes awesome snacks that are next level healthy! One of my favourite substitutes is sugar for rice malt syrup (sucrose for fructose). The recipe will give you all the measurements of what you need to add but I have played around with this a bit and only add so much of certain ingredients so that whatever I’m making is better for you.
I can not believe how much time it saves! It’s so great, especially now I’m used to using it more and more, and we have our go to favourites – dinner is becoming faster every time I make something. If my son decides he’s having a velcro day, I pull a chair to the bench so he can help me, he LOVES being in the kitchen! It’s become quite easy for me not having a functional right arm, my husband even uses it! When I first got it I wouldn’t let him touch it – at all. He joked that he uses macheniery worth a quarter of a million dollars but I wouldn’t let him touch Theodore.
Some of my go to favourites (which I will include recipes to below for your convenience) include:-

*** recipes of cookidoo.com.au & the recipe community.
Yes, since I hit the six month mark in pregnancy, I kinda eat anything, I still watch my portion control, but at least with the thermomix you know exactly what is going in your food.
Testimonials from actual people who introduced me to Thermomix had this to say:-
“As a mum of 5 young kids (12,7,6,3 &2) the best thing I have ever done is purchased a Thermomix. With the stresses of everyday life, adding into that studying externally with university, trying to raise five independent and decent humans, keep the hubby happy and all the rest that goes with being a house wife, I was starting to really dread meal times; especially when it came to trying to prepare a meal that was healthy and something everyone enjoyed.
My kids love pasta and pizza especially, so now with my Thermie, I can easily prepare homemade pasta, pasta sauce and pizza bases where I know exactly what goes into them, the kids get to help and everyone is being fed a wholesome, home cooked meal.
Thermie has introduced us all to a whole new way of cooking and to new flavours we would never have tried before. I have a whole drawer dedicated to spices now. My grocery bill has dramatically dropped, meal times are a lot less stressful and overall we are eating so much better then ever before.
I personally have had stomach surgery which limits my amount of food intake – so I’m very conscious of feeding my body as much good food as possible and limiting preservatives etc.
Thermie lives on my kitchen bench, as it is used daily, sometimes several times a day. From crushing up ice to make the kids a slushee, to my 7 year old using it to boil his favourite snack, eggs! Thermie will always be a part of our home and routine. It really is a magical machine that has changed our way of approaching food.” Kirby Guy – Thermomix owner.
If you are the slightest bit interested in the thermomix please get in contact with me! I will try answer all your questions or find the answers. If you would like to come see what it can do, give me a yell – I’m more than happy to show you!
Aquo Xx

Making sweet & sour pork sauce to freeze


Making pasta


Making the process even faster with a pasta machine

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