Keeping focused over the festive season…
It’s no secret that girls have to work a million times harder than guys to feel good in ourselves. I’m having to go to my happy place (Tweak Fitness) multiple times a day just to stay awake with my very active little dudes. It helps keep me sane, a little crazy… but mostly sane.
Guys go once, they don’t need to have a diet that is half as strict as us females have to and look like they do and it sucks! Since I started liking boys, I have had a thing for Vin Diesel!
They say it’s the 70/30 rule… 70% diet & 30% exercise…. I like to sit at 80% diet and 40% exercise… Just to be safe! I refuse to get as big as I was (size 20), even though I had good reason for being that large.
If you shop smart, eating healthy isn’t expensive! You can buy chicken from the deli in bulk when it’s $8/kg. You can stock up on frozen veggies so there is 0 waste & just cook up as you need or meal prep to stay on the ball. Fruit – well we all know somebody with a fruit tree/s that you can throw a few bucks at and get quality fruit that doesn’t waste half as quickly as store bought fruit. Snacks – I have 10 almonds and a coffee, or a piece of fruit. A shop remembering I have a family costs about $150 a week.
I try to stay away from dairy and carbs as much as I can – I have found a balance that works for me. I also try eat smaller portions more often – which I manage to do 3 out of 7 days at the moment cause let’s face it – life with a baby and a toddler is hectic af!
I did a thing that will blow the tops off most people’s heads – I gave up alcohol at the end of September and I feel so much better for it! I’m not sure if I’m never going to drink again… I just know I can’t be my version of successful and get tanked all the time.
I’m doing this for me, I’m becoming a fully functioning mum (yeah – I can hold both my boys at once with 1 & 1/2 functioning arms… what’s your superpower?) and I want to teach my kids that the best kind of lifestyle is an active one.
When I feel myself falling, I lift myself back up by looking at pictures of when I was unhappy and reading different fitness motivation memes and they remind me I’m about a year away from where I want to be!
ANDDD I could do this all day, but I will finish with a motivational video that helps keep me focused. REMEMBER – IF YOUR NOT GOING HEAD FIRST, EVERYTHING IN MODERATION!